Anda a dormir, mas acorda cansada?

Pode não ser só físico.

Sente-se sempre esgotada, mesmo após dormir?

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Desligue os ecrãs pelo menos 30 minutos antes de dormir.

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Tenha uma rotina leve: banho quente, chá, silêncio.

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Durma com uma pedra de quartzo rosa ou lavanda seca perto da cama.

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Dormir bem começa com desligar-se.

[{"selector":"#anim-c0264356-2c9d-4774-877a-8e3ff25b510a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ccc288a7-272f-45c6-8caa-c73c52cae6ac","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3b975fd3-ae6a-40a4-b87b-f699f316e192","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Veja mais dicas no portal nayanatarot.com