Quando cuida de si, tudo à volta muda.

Pequenos gestos, grandes efeitos

Sente-se sempre a cuidar de tudo e de todos, menos de si?

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Reserve 5 minutos por dia só para estar em silêncio. Só seu.

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Ao dormir, agradeça mentalmente 3 momentos do seu dia.

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Faça perguntas em vez de exigir respostas. Isso abre portais internos.

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Espiritualidade é voltar a si.

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